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We spend 90% of our lives indoors, but our brains are still wired for the natural world. That disconnect has real consequences, and biophilic design is one of the most compelling responses to it. It's not just about decorating with plants. It's about designing spaces that genuinely reconnect us to nature. The research on what that does for our health, focus, and mood is hard to ignore. Here's what it means, and what it looks like in practice.